Tuesday, January 5, 2010

Blueberry Vanilla Oatmeal

Here's my new favorite breakfast for you to sample. It's quick to make and will keep you satisfied for hours.


1/3 cup Bob'sw Red Mill Scottish Oatmeal
1 cup water
frozen blueberries
vanilla protein powder
skim milk

1 - Combine the oatmeal and water in a microwavable bowl. Cook on high for about 2-3 minutes. This will vary depending on your microwave. Watch it the first time to make sure it doesn't boil over.
(very messy)

2 - Remove bowl and stir thoroughly, breaking up the clumps on the bottom. Add a dash of cinnamon and 1/2 a scoop of the protein powder. Mix well and let sit for a couple minutes.

3 - Add a small handful of blueberries and stir. Microwave on high for one more minute.

4 - Remove. Stir. Add a dash of milk and enjoy a hearty/healthy bowl of yum.

If you want to really mix it up you can try it with chopped peaches or mangos... mmm.

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